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How to stay fit when your achilles pain has stopped you running



Here's a link to an article and video by Steph Davies explaining some of the exercise you can still do even if you are unable to run. Her other job is an online physio consultant to clients all over the world with achilles problems...



Here's a shortcut to the YouTube video of exercises to follow if you are a runner going crazy because your achilles pain has stopped you running for a while:





Hope this helps!


If you are lucky enough to live near Lampeter you can come and see Steph in person too so book yourself in for a consult and a rehab training plan, and get yourself on the road to recovery.





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