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Join date: Jan 4, 2022
Posts (15)

Dec 26, 2024 ∙ 2 min
Our Core & Glutes Advent Calendar Dec 2024
Core and Glutes Advent Calendar This December we counted down to Christmas with a Core & Glutes exercise every day on Instagram, each one...
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Nov 12, 2024 ∙ 2 min
How to strap an ankle
In this post, advanced practitioner Chartered Physiotherapist Steph Davies from Sports Physio Hwb explains when you might need to strap...
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Sep 22, 2024 ∙ 2 min
'NIPPING IT IN THE BUD' - how to stop niggles turning into time off injured
Advanced specialist physiotherapist Glynn Davies explains why the addressing injuries before they become a real problem leads to a...
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