Exercises for sheep shearers!

In this YouTube video, Steph Davies from Sports Physio Hwb in Lampeter explains a few super-simple exercises that farmers and shearers can do to help look after their backs in shearing season.

There's no substitute for a good click, a good rub and proper and individualised strengthening plan though, so if you do have a dodgy back, please come and see us so we can do all these things to put it right.