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Expert Strength & Conditioning while looking after your injury 

Fitness while injured

Our aim is not only to rehabilitate your injury properly, but actually work on your fitness in the process. Being injured is an extremely frustrating time, particularly if you were on your way to a personal goal before you were forced to change your plans. However, the expert team at Injured Fitness can:​

  • Design a tailored, individual injury rehab plan to get you back to your sport

  • Design a tailored, individual fitness / conditioning programme to that looks after your injury in the process

  • Supervise your fitness through 1:1 personal training sessions or classes designed with your injury in mind

We can treat all kinds of sports injuries, but particularly specialise in overuse injuries such as tendinopathy (aka tendinitis, tendinosis or overuse tendon injuries), medial tibial stress syndrome (aka MTSS or shin splints), stress fractures, and recurrent muscle strains.


We work as a team, combining our Sports Physio Hwb physiotherapist's diagnostic knowledge with Paul’s expert fitness and rehabilitation skills, to deliver top quality injury management and get you back to your sport as soon as possible.

Meet The Team

Meet The Team
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Steph Davies


Chartered Physiotherapist





Steph is a specialist musculoskeletal physiotherapist, with a degree in Physiotherapy and a masters degree in Sports & Exercise Medicine. She is registered with the Health Care Professions Council and has over 16 years' experience in assessing, treating and rehabilitating musculoskeletal and sports injuries. 


Steph has previously worked full-time in Premiership Rugby, with serving soldiers for the British Armed Forces, at the London Olympics and for various high level sports including basketball, tennis, football, running and triathlon. She has also worked at private practices in London and New Zealand. Her other roles are working for the NHS as an advanced clinical specialist, and consulting people from all over the world for a leading online private clinic specialising in achilles injuries.


Over the years she has developed an in-depth knowledge of sports injury management and strong hands-on skills from dealing with acute injuries from the side of a pitch to end-stage and high level rehabilitation to return to athletes to top level sport.


Although she now rarely finds the time to play, she used to compete at an international level in tennis. These days she likes to keep fit by running and spends the rest of her time racing around after her two busy children.

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Rhys Burton


Chartered Physiotherapist





Rhys is a specialist musculoskeletal physiotherapist with a degree in Physiotherapy and is currently completing a masters degree in Advanced Physiotherapy. He is registered with the Health Care Professions Council and has over 17 years' experience in assessing, treating and rehabilitating musculoskeletal and sports injuries.


He has extensive experience in the NHS and private practice, and has also previously worked with Gwent police, and local rugby teams in South Wales.


He is also passionate about a holistic approach to exercise and has led educational, lifestyle and rehab courses specialising in improving symptoms associated with knee and hip arthritis. 

In his own time, Rhys is kept busy by running with Sarn Helen Running Club, coaching youth teams at Lampeter Football Club and keeping up with his three active children.


Paul Percival


Exercise Rehabilitation Instructor (ERI)






Paul is a British Army exercise rehabilitation and physical training instructor with a BSc (Hons) in Strength and Conditioning. 


He has over twelve years experience working with injured military personnel, providing bespoke progressive training programmes to help them to return to full fitness and beyond. 

Although Paul has now hung up his gloves, he did represent the County of Sussex as a schoolboy and the Army as a senior amateur boxer. Still a keen runner and gym enthusiast, keeping fit is a passion for Paul and a requirement needed to keep up with his young and lively family. 

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